![]() Veggie salad 1 bowl - 1 carrot, 10 cherry tomatoes, 1 onion, 1 cucumber, 2 bell peppers, lettuce, parsley, with 1 teaspoon of lemon juiceġ5 Mushrooms roasted with 1 chopped zucchini and 2 chopped garlics 10 cherry tomatoesġ cup chicken salad (224 gram) - 508 caloriesĢ00 gram Roasted chicken, celery, onion, pepper, salt.Ģ00 gram Smoked Salmon with 1 chopped cucumber and 5 cherry tomatoes, 1 avocado sliced, 1 teaspoon of lemon juiceġ0 Roasted mushrooms with 1 cup of mashed potatoes, chopped tomato, and parsleyĬrab salad - 1 cup (247 grams) 390 caloriesĢ00 grams of chicken breast roasted in olive oil Scrambled eggs with spinach and half cup boiled peas Sesame seeds - 1 tablespoon - 45 caloriesĬhia seed pudding (made with water or almond milk) with sliced banana Veggie salad 1 bowl – 1 carrot, 10 cherry tomatoes, 1 onion, 1 cucumber, 2 bell peppers, lettuce, and parsley, with 1 teaspoon of lemon juiceġ0 Roasted mushrooms with 1 cup of mashed potatoes,ġ5 Shrimp with 1 teaspoon of lime juice in parsley,Ĭrab salad – 1 cup (247 grams) 390 caloriesĬrab with peppers, cucumber, lettuce, parsley, mashed celeryģ Roasted Chicken wings with 1 cup of peas,ġ Boiled Broccoli and half cauliflower salad with 1 cups of peas and 1 carrot chopped Scrambled eggs with spinach and half a cup of boiled peas 257 caloriesĢ00-gram Smoked Salmon with 1 chopped cucumber and 5 cherry tomatoes, 1 avocado sliced, 1 teaspoon of lemon juice 638 caloriesġ bowl of Vegetable soup (482 grams) carrot, broccoli, asparagus, kale, cauliflower 160 calories Snack 3 apricots – 45 calories Tuna with veggies 100-gram Tuna 130 2 Green onions – 10 Half Avocado, sliced – 150 Sesame seeds – 1 tablespoon – 45 calories Red cabbage – 5 leaves – 32 caloriesġ5 Mushrooms roasted with 1 chopped zucchini and 2 chopped garlic 10 cherry tomato 122 calories Dinner 1 Lobster with 2 bell peppers in olive oil, with lemon juice, and parsley.Ĭhia seed pudding (made with water) with sliced bananaġ cup chicken salad (224 gram) – 508 calories, 200-gram Roasted chicken, celery, onion, pepper, salt.ġ00-gram Pork with asparagus and 2 tomato sauce (squeezed and boiled tomato) 299 calories Snack 10 strawberries – 58 calories Day 1Ģ00 grams of chicken breast roasted in olive oil Leafy greens – Kale, Lettuce, Spinach, Parsleyġ Boiled Broccoli and half cauliflower salad with 1 cup of peas and 1 carrot choppedġ00 gram Smoked salmon with radish, asparagus, 1 tablespoon ginger, 5 spears of asparagus, 1 tablespoon lime juiceĢ00-gram beef heat-pressured with 1 stalk chopped celery and green onion, 5 cherry tomatoes ![]() Such a diet is difficult to follow, it is expensive (especially in the case of organic products) and leads to “dietary isolation” from society: it may turn out that a person invited to lunch and dinner can never find anything on the menu to eat.īut we suggest following a printable 7-day meal plan which will make it easier and more effective to follow the paleo diet. This ties paleo with other restrictive diets: complex rules and a narrow list of permitted foods lead to a host of problems. Since the Paleo diet eliminates all types of refined sugar from your diet, it is easier to avoid the spikes in blood glucose levels and the fatigue that comes with dropping sugar levels. ![]() In addition, some small preliminary studies have shown that the paleo diet can reduce the incidence of hypoglycemia, reduce the need for insulin, and can lead to more significant drops in glycated hemoglobin levels. The paleo diet is generally low in carbohydrates, which can potentially lead to better glycemic control. ![]() In addition, all vegetable oils, sugars and dairy products are excluded. The strict paleo diet is free of grains and legumes, including wheat, rye, barley, oats, corn, brown rice, soy, beans, pinto beans). This results in a diet that is relatively high in fat, moderate in animal protein, and low to moderate in carbohydrates. It is a diet consisting of what the earliest people ate, which means excluding processed, artificial foods, grains, and fast food – most of the things we come across in modern western diets.Įssentially, the foods that are included in the diet are a hunter-gatherer’s choices: fruits, vegetables, nuts, and lean meats. The paleo diet is a way of eating that should mimic the menu of paleolithic era people, that’s why it’s commonly even referred to as the Cavemen diet. Recently the Paleo diet has become extremely popular because of its possible beneficial effects on our health. ![]()
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